Sports Massage originated in Greece and Rome, both with a documented history of thousands annually (Cenacles Treatment Center). Sports massage, sports masseur or physiotherapist who works with amateur and professional athletes. It’s used for treating sports injuries, pain and swelling, rehabilitation of injured ligaments and muscles. A skilled sports massage therapist can enhance physical performance, mental focus, agility, speed and strength of an athlete.
Sports massage techniques are based on the principals of applying pressure to the body through massage strokes (called”stroking”) that excite the superficial layers of muscles, ligaments and tendons. These methods are beneficial to athletes participated in a variety of sports because they reduce the pain and inflammation associated with trauma, allowing the athlete to train much harder, longer and more often. By way of instance, athletes participated in aerobics, weightlifting, rowing, tennis and cycling may require large muscle areas handled. In these sports, lengthy recovery periods between sports events might be necessary. Sports massage techniques applied before and after physical activity reduces healing periods, accelerates rehabilitation and enhances physical performance.
The purpose of sports massage is not only to alleviate pain and protect against injury but also to promote and improve athletic performance. Sports massage techniques used in the exercise are known as”ercises” and, as the name implies, they are used while exercising. The massage techniques used in these exercises help to loosen stiff muscles, stretch tight ones and build stamina and strength of the athlete. Exercises should be planned and supervised by a trained and experienced therapist. There are many advantages of a well-designed and performed routine; some of the advantages include better flexibility, less soreness and injury prevention and a general sense of well-being. Massage promotes a positive feeling and mental comfort.
The technique used for many sports massage is kneading or massaging. The kneading action starts near the head of the thigh and moves down towards the knee, hip, groin, and buttocks. A firm pressure is applied with each stroke until the muscles are thoroughly relaxed. A continuous, upward-down motion is repeated at about one hundred eighty strokes per minute. A session usually lasts from fifteen to thirty minutes.
The efficacy of sports massage in promoting injury prevention, improving range of motion, reducing pain and improving blood circulation was proven. It is recommended that warm up exercises and stretching to be done prior to a session to prevent unnecessary muscle stiffness. The warm up exercises improve the variety of motion by loosening tight muscles. These improved ranges of movement allow greater range of movement during the actual exercise session. They also prevent the muscles from being tense and enhance circulation to the muscles that will assist in the recovery process.
Sports massage therapy is an exceptional choice for athletes and those who workout on a regular basis. In actuality, it’s so effective that many athletes prefer it over other types of exercise. Regular massage therapy is particularly useful to athletes who travel, those involved in sports that require frequent movements, and those who take part in activities such as swimming and aerobics. The benefits extend to people who play a game that needs repetitive motions like tennis, golf, baseball, soccer, racquetball, cheerleading, gymnastics, fencing, cheerleading, hockey, softball and basketball. The advantages are similar to those of massage therapy in nonathletes who participate in sexual activities.
Sports massage has become so popular that there is now a whole industry based on sports therapists providing this type of services. Many folks who seek such treatments find it to be quite beneficial. Individuals who suffer from an accident that limits their action have greatly benefited from sports treatment. In fact, many who have suffered an injury that limits their action seek normal treatments so that they can continue to take part in sporting activities. Those who suffer from an injury that forces them to miss a large number of school or work also benefit from using sports massage on a regular basis.
A good example of a post-event treat is a player that has been forced from a sports competition because of an injury. This type of player will greatly profit from a pre-event sports massage. An athlete may also use sports massage before and after an event to be able to decrease the amount of time required for recovery. Pre-event sports massage additionally enables an athlete to become accustomed to the specific pressure points associated with specific body parts.
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