HRV is the varying interval in our heart rate, where an increase is reflective of a greater capacity to deal with stress. This organization gained its popularity and increase its fan base worldwide throughout the years. This a period of emotional turmoil for swimmers-and we are looking at how we can address this with HRV biofeedback. In our work with elite athletes, we use a technique called HRV biofeedback. Of those participating, 96 percent said they were likely to use what they learned, either to help themselves or others, said Daniel Eisenberg, associate professor of health management and policy at the U-M School of Public Health. After viewing videos featuring former football player Will Heininger and swimmer Kally Fayhee, 99 percent of participants said the pieces were engaging and relevant for them or for other student-athletes. Preliminary results measuring the recall of concepts presented in two coping skills videos-when compared with reading an article on the same topic-show that student-athletes better retained the information presented in videos. As part of the program, student-athletes were surveyed before and after their participation in educational presentations to all 31 athletic teams, and drop-in support groups that were offered biweekly. And for those that participated in the drop-in support groups, 92 percent said they expected to use the coping skills and other strategies learned during the sessions.
Eisenberg, who also holds positions with the Institute for Social Research and the Depression Center, noted among the responses that 63 percent of student athletes reported having an emotional or mental health issue that had affected their athletic performance in the four weeks prior to the survey. More than 90 percent of U-M’s 900-plus student-athletes took part in the program last fall. During their presentation at the NCAA convention, the research team members also highlighted next steps, which likely will involve new testimonial videos, more presentations and additional training opportunities for student-athletes. The Athletes Connected program was developed through a partnership among the School of Public Health, Depression Center and Athletic Department, and funded by a NCAA Innovations in Research grant. Previous research has shown that one in three students experiences significant symptoms of depression, anxiety or other mental health conditions. The ability to respond positively to anxiety reflects the level of control the athlete feels they have over a given situation, and their own response (“I believe I have the resources to meet this challenge”).
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