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All those who work an office job in the 21st century will know that it leaves no time for physical exercise. These short breaks are not only good for your physical health but also improve mental alertness and will help you perform better at work. Take a quick break every 45 minutes or so to perform these stretches or take a short walk inside or outside the office. Ditch the car and walk or cycle to and back from work instead. It will only work on those few events where the benefit of backing each and every outcome overrides the total outlay, but when this does occur one will lock in a small but guaranteed profit whatever the eventual outcome of the competition. However, it is still one of the most difficult resolutions to keep and people find a variety of reasons to justify their lack of commitment to the said cause.
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