Deep tissue massage is often called a treatment, which is a specialized form of massage. Additionally it is known as”tonsillectomy” by some people. It’s highly popular in western medicine and often used in conjunction with other therapies, such as endoscopy, laser therapy and even surgery. Deep tissue massage is an aggressive massage therapy that’s mainly used to cure musculoskeletal problems, such as sports injuries and strains. It involves gently applying continuing tight pressure to target the deepest layers of the muscles and soft tissues using slow, deep strokes.
It was Dr. Edward Estes, a Chicago based massage therapist, who’s believed to be the first to use deep tissue massage therapy inuary 4th century BC. He explained the technique in detail in his book, The Physiology of the Human Body. His descriptions of the massage strokes used are extremely precise and have been used since almost unchanged. According to Estes the use of a constant pressure to a strained muscle is particularly beneficial in helping the blood circulation and bringing relief to muscle tension. In actuality, Estes’ technique was so powerful that it was soon adopted by the Roman physician Hippocrates, and from there it travelled across Europe and into the new world.
While massage techniques were used by the early civilizations to heal injuries and prevent pain, the technique wasn’t taken up by the Indian or Chinese cultures before the 6th century AD. The Chinese medical records reflect that acupuncture has been prescribed by the royal courts. The use of acupuncture was widespread and has been practiced by both the Indian and Chinese societies. There’s also evidence of Indian nurses giving individualized deep tissue massage to children during the time of one, called”khatas”. “Khatas” were a welcome relief for crying babies. A curious thing happened when these early civilizations began to incorporate the technique into their philosophies of medicine.
In ancient China, the idea of”chi” or”tqi” was introduced into the West. The concept behind the concept was that pain resulted from blockages within energy channels, and that by applying gentle pressure to the body, these energy channels could be opened and the flow of energy could be restored. Early Chinese kneading techniques used simple movements of the hands and fingers to perform kneading. With time, these kneading techniques became more elaborate and included using oils, padded gloves, and ever-increasing pressure.
The Swedish massage has been around almost as long as the Swedish massage therapists. Both are very popular techniques, even though the prevalence of the Swedish technique is growing rapidly in North America, while the popularity of deep tissue massage has been consistent for several years. The principal difference between the two is in the focus on the muscles, as opposed to the joints. Swedish massage focuses on providing a variety of massage treatment. Deep tissue focuses on the problem areas, using slow, circular motions to apply a specific therapeutic technique.
Swedish massage therapists use their hands to massage the muscles, using the friction from the hands to knead the muscles in a superficial way, or applying long strokes to massage the fascia. Since the muscles contract, the fascia is flexed, and the connective tissue is stretched out. When the muscles relax, this results in the smoothest relaxation of the muscle.
While the deep tissue massage uses slow circular motions to apply pressure, the Swedish massage uses faster, firmer strokes to stimulate the tension points between the muscle fibers. While the Swedish massage may use very direct pressure, it’s more commonly utilized in conjunction with the pressures of the deep tissue massage. When the Swedish massage is used, it’s usually performed with another technique like shiatsu to relieve the tension that has been built up in the muscles from the deep tissue massage.
There are lots of health benefits of this sort of therapy. One is the reduction of pain and stiffness caused by inflammation, anxiety, and tension. It will help to increase blood circulation and decrease glucose levels in the body. Reducing inflammation also helps protect the joints from injury. Reducing blood circulation and decreasing blood sugar levels help to improve your overall health and are two of the most significant benefits of deep tissue massage methods.
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