Massage therapy has been used to relax and increase blood flow for centuries. A well-trained massage therapist can provide a number of therapeutic benefits for their clients. The effects of massage therapies vary according to the individual characteristics of the individual. Generally speaking, however, massage can have very positive benefits for the body.
Medical massage has been proven to relieve pain, improve mobility, reduce stress, and enhance mood. Based on the specific style of massage, different techniques can include cupping, gentle rocking, pressing, rubbing or tapping. Medical massage may also relieve pain and inflammation for those who have chronic medical conditions, including cancer, arthritis, joint problems or spinal cord injuries. According to the American Massage Therapy Association (AMTA), a regular massage can also help “relieve emotional stress and tension.” Massage therapy offers many other health benefits for patients, including reducing the common effects of aging, boosting energy levels and mental awareness, reducing the risk of injury and even improving fertility in some instances.
Among the more popular therapeutic massage techniques is known as Swedish massage. Swedish massage is a type of massage which focuses on long strokes and gentle kneading motions. It is often used to alleviate muscle tension, increase blood circulation and lymphatic drainage, improve range of motion, and remove toxins from your system. Swedish massage is particularly helpful for people with low back pain or other chronic muscle pain, as it can help to strengthen and elongate the muscles of the lower body.
There are a number of massage therapists who specialize in treating a variety of requirements and providing therapeutic services. For instance, there are massage therapists who work with athletes, those who have had strokes or are suffering from a traumatic event, and people with neuromuscular disorders. Massage may be provided by a massage therapist or in a specialized center like a sports medicine clinic. Therapists who provide specialized services in the area of sports medicine may also treat athletes who have been injured and unable to perform to their maximum potential because of this injury. Sports therapy clinics will frequently have therapists who specialize in a particular sport or body part.
There are other types of massage therapy that do not fall in the realm of sports medicine. By way of example, a skilled acupuncturist can give an individual with a number of massage therapy benefits. Acupuncturists, as massage therapists are known, utilize their hands to apply pressure to certain regions of the body, which in turn, alleviates pain or reduces it. Aromatherapy is another type of therapeutic massage therapy that uses essential oils to give an individual having a calming effect.
The three most common therapeutic massage techniques that are provided by licensed massage therapists are Swedish, deep tissue and sports massage. Each one exhibits unique advantages that are intended to assist you enhance your wellbeing and well-being. While Swedish massage has been proven to be beneficial for individuals suffering from a great number of different ailments, including chronic pain, stress management and arthritis, deep tissue massages have been shown to decrease blood pressure and have favorable effects on the heart, bones and joints. Sports massage has been shown to be particularly valuable for athletes and people who are recovering from an injury.
If you’re interested in obtaining a massage therapy certificate, you can do so by attending one of the accredited massage therapy residency programs. During a residency program, you’ll study under a certified therapist for up to six months to be able to acquire the necessary skills and knowledge to become certified. Most massage therapy residency programs are offered at colleges or universities that are dedicated to a specific area of medicine. You can select from four different areas in which to complete your residency program, such as pediatrics, cardiology, endocrinology and physiology.
Massage therapists who attend these residency programs have lots of job opportunities lined up for them after they’ve graduated. As soon as you’ve obtained your massage therapy certification, you can work in numerous areas, including hospitals, clinics and spas, in addition to privately, home offices and private households. Many massage therapists work in school gyms, schools, hospitals and homes to help people relax and manage pain. For more information on massage therapy programs or schools, visit the Touch Research Institute.
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