Sports Massage originated in Greece and Rome, both with a documented history of thousands annually (Cenacles Treatment Center). Sports massage, sports masseur or physiotherapist who works with professional and amateur athletes. It’s used for the treatment of sports injuries, swelling and pain, treatment of injured ligaments and muscles. A skilled sports massage therapist can enhance physical performance, mental focus, agility, speed and strength of an athlete.
Sports massage techniques are based on the principals of applying pressure to the body through massage strokes (called”stroking”) that stimulate the superficial layers of muscles, ligaments and tendons. These methods are beneficial to athletes participated in a variety of sports since they reduce the pain and inflammation associated with injury, allowing the athlete to train much harder, longer and more often. By way of example, athletes engaged in aerobics, weightlifting, rowing, tennis and cycling may require large muscle areas handled. In these sports, prolonged recovery periods between sports events may be necessary. Sports massage techniques applied before and after physical activity reduces healing periods, accelerates rehabilitation and enhances physical performance.
The purpose of sports massage isn’t only to alleviate pain and prevent injury but also to promote and improve athletic performance. Sports massage techniques used in the practice are known as”ercises” and, as the name suggests, they are used while exercising. The massage techniques used in such exercises help to loosen stiff muscles, stretch tight ones and build stamina and strength of the athlete. Exercises should be planned and supervised by a trained and experienced therapist. There are numerous advantages of a well-designed and performed routine; some of the benefits include better flexibility, less soreness and injury prevention and a general sense of well-being. Massage promotes a positive feeling and mental relaxation.
The technique used for many sports massage is kneading or massaging. The kneading action starts close to the head of the thigh and moves downward towards the knee, hip, groin, and buttocks. A firm pressure is applied with each stroke until the muscles are thoroughly relaxed. A continuous, upward-down motion is repeated at roughly one hundred eighty strokes per minute. A session usually lasts from fifteen to thirty minutes.
The efficacy of sports massage in promoting injury prevention, improving range of motion, reducing pain and improving blood flow was proven. It is recommended that warm up stretching and exercises to be done prior to a session to avoid unnecessary muscle stiffness. The warm up exercises enhance the variety of movement by loosening tight muscles. These improved ranges of movement allow greater range of movement during the actual exercise session. They also prevent the muscles from becoming stressed and improve circulation to the muscles that will aid in the healing process.
Sports massage therapy is an exceptional choice for athletes and those who work out on a regular basis. In fact, it’s so effective that many athletes prefer it over other types of exercise. Regular massage therapy is particularly useful to athletes who travel, those involved in sports that require regular movements, and those who participate in activities such as swimming and aerobics. The benefits extend to those who play a sport that needs repetitive motions such as tennis, baseball, golf, soccer, racquetball, cheerleading, gymnastics, fencing, cheerleading, hockey, basketball and softball. The benefits are similar to those of massage therapy in nonathletes who participate in sexual activities.
Sports massage has become so popular that there is now a whole industry based on sports therapists providing this type of services. A lot of people who seek such therapies find it to be extremely helpful. Individuals who suffer from an accident that limits their action have greatly benefited from sports therapy. In fact, many who have suffered an injury that limits their action seek normal treatments so that they can continue to take part in sporting activities. Those that are suffering from an injury that forces them to miss a large number of school or work also benefit from using sports massage on a regular basis.
A fantastic example of a post-event treat is a player that has been forced out of a sports competition because of an injury. Such a player will greatly benefit from a pre-event sports massage. An athlete may also use sports massage before and after an event in order to decrease the amount of time required for recovery. Pre-event sports massage also allows an athlete to become accustomed to the particular pressure points related to specific body parts.
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