Aromatherapy is a healing art that dates back for several thousand years. In the early days, it had been used as a way of healing by the ancient people of Egypt, India and China. Back then, the thought of using the power of the aroma in a massage would have been way beyond their understanding. Nevertheless, in the early twentieth century, it was discovered that certain essential oils used in aromatherapy remedies were very powerful. Over the last few years, scientific studies have revealed the medicinal properties of these vital oils that have now been used in many kinds of aromatherapy massage to cure certain ailments.
Aromatherapy massage originates from Swedish massage therapy with cream or oil which has high levels of essential oils (often highly concentrated plant aromatherapy oils) absorbed through the skin or inhaled through a nostril. During a Swedish massage treatment session, you breathe in through the mouth and then breathe out through the nose. Through the activity of your breathing and the rubbing of the hands on your body, you’re ready to soothe muscles and calm the mind. Through the actions of the hands and the gentle stroking of the fingertips, you are able to soothe tension and stress. When done correctly, it can completely relax your mind and body.
There are many unique types of aromatherapy massage methods that are used to achieve the same outcome. The two most common are the Swedish massage techniques and the deep tissue massage methods. Both of these techniques are generally used together for better results. A Swedish massage uses smooth circular motions to release the stress and knots of the muscles as a deep tissue massage uses slow, firm strokes to release chronic tension. Both these methods are excellent for relaxing the body and mind in addition to restoring balance to your energy system.
Using essential oils during a Swedish massage is a frequent approach to achieve relaxation and overall health and wellness. Many massage therapists who specialize in Swedish massage techniques will use essential oils during their sessions to get the best results possible. Essential oils work to reduce tension and promote relaxation throughout the body.
Peppermint oil has been demonstrated to be a excellent stress fighter and is terrific for reducing pain and inflammation. Applying peppermint oil may help to decrease the pain from a sore muscle by numbing the area and reducing inflammation. Aromatherapy with peppermint oil is a common part of a Swedish massage together with lavender and Rosemary essential oils.
Almond oil is another popular essential oil that can be used during a Swedish massage as well as any other kind of massage. This natural oil is great for promoting a healthy nervous system and relieving stress and tension. Using almond oil following a massage can offer a soothing sensation on the surface of the skin, which is soothing after a long, hard day at work or a tricky time with your kids. Applying a little coconut oil into a sore muscle may also help to relieve an upset stomach.
Lavender is another popular essential oil which could be used during a Swedish massage. When picking lavender oil, it is important to choose one made with organic ingredients so that you do not cause an allergy. Some common lavender essential oils used in many different massage treatments include Rosemary, eucalyptus and marjoram. Marjoram oil is great for promoting better sleep and alleviating headaches. When using this oil in a massage therapy session, it’s usually blended with almond oil to provide a sweet, Trigger point massage warm sensation that soothes the muscles and provides a nice aroma that frequently conveys subtle aromatherapy hints throughout the entire room.
There are many other essential oils that can be used as part of a Swedish massage. When using these products, it is very important to follow the manufacturer’s instructions. Essential oils are best used with a face mask several times each month. A skin patch test should also be performed to be certain that they’re compatible with your skin type. With these natural products on a regular basis, you will be able to provide your own individual aromatherapy treatment that is customized just for you.
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