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Keep your head tilted at an angle of 45 degrees. Throughout the afternoon, try to maintain your head perpendicular and stilll. Consider imagining someone of about six feet elevation standing facing you and try to stay looking at the head of that individual in any respect times. DeSantis said, his voice cracking at times as he wondered aloud whether his actions led to the afflicted by separating the elderly from their loved ones. Perform these steps back for at least 2 to 3 times. For a minumum of one week, prevent provoking head positions that might bring BPPV on again. Be mindful to prevent head-extended positions. It is a type of exercise that aims at moving the Otoconia located in the internal ear and transferring them in another part of the ear. The technique entails shifting the affected person by means of a series of postures that are made to take out the debris stuck in the ear which result in vertigo.