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3. Use a gentle, natural shampoo. Avoid shampoo made up of sodium lauryl sulfate. This harsh chemical damages hair and can even cause nerve damage. Stroke the shampoo through your hair gently, scrubbing lightly together with your fingertips at the scalp. You don’t have to scrub your hair, in fact it is not required to create a large amount of bubbles and suds. Just stroke the shampoo via your hair after which rinse it thoroughly with clean water.

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